About this blog

This blog is for my musings on wellbeing, fitness, weight loss and the like.  After a three year journey of weight loss in which I lost six stone (and put some back on) and got fit enough to run a half marathon and a triathlon from being unable to get up off the sofa, this blog is about what I have discovered on the journey – and what I am still learning.  Along the way, I became a Personal Trainer and a wellbeing coach.

PS: Usually I blog about work, organisations and social media, over at hrgemblog.com, so head over there if that is more your cup of tea.

PPS: You can find my book ‘Memoirs of a Former Fatty’ on Amazon.  https://www.amazon.co.uk/Memoirs-Former-Fatty-Gemma-Dale/dp/1543184545/ref=sr_1_1?s=books&ie=UTF8&qid=1501684625&sr=1-1

 

 

 

3 thoughts on “About this blog

  1. Hi Gem,

    I have just finished reading your book for the second time. It’s such a good motivational read to digest on the last day of a holiday blow out.
    Great writting, witty, honest and practical from someone who has practised what she preaches. Bravo and thanks.

    Like

  2. Just read your book found it really motivational. I bought it on Amazon and will reread it. Just finished answering the questions at the back for myself. Thanks

    Like

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