Get up, work out

I have never really thought of myself as a morning person. It usually takes me a couple of cups of caffeine before I feel like a human being.

So a few years ago when my then Personal Trainer suggested morning workouts, I more than wavered. I had a whole range of excuses….. which he listed to not one bit.

So I regularly found myself in the gym at 6am. Terrible, right?

Actually, not so much.

I am now a convert to morning exercise.

Today I awoke to early morning sunshine. A light breeze coming through the open window.

No hesitation. Trainers on, out for a run.

Fresh air, light, nature. And me.

After the run, stretching out my muscles.

I’m awake, energised, ready for the day.

I feel epic.

No need for the coffee fix today.

Don’t think you’re a morning exercise person?  If that is what you tell  yourself, then that is likely to be true.

My advice: try it….. you might just be surprised.

 

morning

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