Be still, my butterfly mind

You know those times when your brain just won’t switch off? 

Thinking, always thinking.  The never ending to do list nagging at the back of your mind. Must dos, ought to dos, got to get dones.  Work life imbalance.  Thoughts like a butterfly, landing for a moment or two and then flitting to the next thing. 

This is when I know it is time to go to the gym for a while. 

Counting the reps.

Focusing on technique.

Getting the breathing just so.

Planning the next set.

Music in my ears.

There’s no time for the to-list here.  No space to think about work emails or domestic chores.  Time to re-set, breathe, find my calm.   Just me and the weights. 

And my brain, still again. 

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