The way you think about exercise is important. The framing of it in your own mind can be the key to doing it, or not doing it.
Take yesterday. I was working from home. For me, this means I don’t have to spend two and a half hours commuting, time I usually spend on doing life stuff. Yesterday, this meant washing, ironing, cleaning, cooking and the like. By 8.30am yesterday I had a sparkling bathroom, washing on the line, and my OH had some crisp shirts for the rest of the week. After then doing my contractual duties to my employer, I sorted the Tesco shop, did a nursery run, emptied the bins, cooked the tea and washed up.
So when it got to 7pm last night, frankly, the last thing that I wanted to do was exercise.
Two things made me go. First of all, I had set myself a target for the week. If I hadn’t gone, I wouldn’t be letting down anyone but me.
Second, I decided it was my me time. All of the other stuff in the day was for someone else. Bosses, trade unions reps, colleagues, family. Exercise is when I get to be selfish. Exercise is when I get a few moments to think about nothing but the sounds of the road, the next rotation of my bike wheel, my breath.
10K later, I was, as always, glad I had gone.
If you make exercise a chore in your mind, you will never appreciate it. You will never want to do it for its own sake. If you find your very own reason for doing it, reframe it from a must do to a want to do, it is ever easier to walk out the door